关键是两个肩膀要能够一前一后的活动，动快了就成了抖胸了，这个动作要求肩膀要有控制力，多练习就好了，你可以面朝墙壁站着，两个肩膀分别试着去碰墙，左右交替，很简单的！
肚皮舞抖肩：抖肩的发力点是在肩胛骨后边，也就是感觉有人在你身后点你两个肩胛骨，刚开始练的时候可以稍微把上身往后靠一些，试着找下那两个发力点，发力点找准了，动作就会很轻松了。
肚皮舞抖胸：
1.第一个简易方法：先坐在地上，尝试让胸部左右晃动起来；然后站起身来，切换成站立式的抖胸，继续尝试让胸部抖动起来。2.如果第一种方式无法做到，那么就尝试第二种：抖肩带动的抖胸；可以让左右肩膀前后交替快速移动，即：让左右点肩的速度和频率加快，提高速度；让肩膀的前后碎小力量的晃动带动胸部的左右抖动。它的原理是密集的点肩形成抖肩，则带动了抖胸；
答：Brown Eyed Girls的新曲《AbracadabraMV》
好像我全国第一个抖胸的，好不好看是个人囗味，凭她开启抖胸就可以过关了。
要是你来个全国第一个会的技术也可以过关抖音白羊手势舞背景音乐《白羊》是徐秉龙、沈以诚演唱的一首歌曲，由徐秉龙作词、作曲完整歌词介绍：你有多少胜算把我困在里面你设计的城堡太糟糕我一起飞就能逃跑可你粲然一笑我心事就潦草你裙下的人间太美妙好想把你一口气全部吃掉多热烈的白羊多善良多抽象多完美的她呀却是下落不详心好空荡都快要失去形状青春一记荒唐亦然学着疯狂这声色太张扬这欢愉太理想先熄灭心跳才能拥抱几千几万个你几千几万个我一起躲进这浪漫的回合然后沉迷你诗写一般的身体多热烈的白羊热烈得好抽象抽象掩盖欲望却又欲盖弥彰我要嚣张嚣张到失去形状青春一记荒唐亦然学着疯狂这声色太张扬这欢愉太理想先熄灭心跳才能拥抱青春一记荒唐亦然学着疯狂这声色太张扬这欢愉太理想这归途太远要迷人且倔强
如你是女的，再好不要解下文心抖动，因为这样时间长了会使奶子下垂！如果你的奶子还够大，并没往下垂可以抖动，但记住要带乳罩，最好紧点的！懂了吗？给个好评吧！
Realligator
Haven't been but stop to my beat too bad
Haven't haven't been but stop to my beat too bad
Haven't been but stop to my beat too bad
Haven't haven't been but stop to my beat too bad
Haven't been but stop to my beat too bad
Haven't haven't been but stop to my beat too bad
Haven't been but stop to my beat too bad
Haven't haven't been but stop to my beat too bad
Haven't been but stop to my beat too bad
Haven't haven't been but stop to my beat too bad
Haven't been but stop to my beat too bad
Haven't haven't but stop my beat too bad
Something I do
Something I do
Something I do
Something I do I do I do
Haven't been but stop to my beat too bad
Haven't haven't been but stop to my beat too bad
Haven't been but stop to my beat too
Haven't haven't haven't but stop my beat too bad
Haven't been but stop to my beat but stop to my beat
Stop keep stop to my beat stop to my beat stop
Haven't beat stop to my beat stop to my beat
Stop to my to my to my beat too bad
Haven't been but stop to my beat too bad
Haven't haven't been but stop to my beat too bad
Haven't been but stop to my beat too
Haven't haven't haven't but stop my beat too bad
Stop to my beat stop to my beat stop to stop to my beat
Stop to my beat stop to my beat stop to my beat
Stop to my beat
Stop to my to my to my beat too bad
Something I do
Haven't been but stop to my beat too bad
Stop tell them stop tips
Stop tell them stop tips
Stop tell them stop tips
Stop to tell
Stop tell them stop tips
Stop tell them stop tips
Haven't been but stop to my beat too bad
熟练，前左后右，然后前右后左，基本的要练熟，然后找感觉，肩不动，一定要看镜子里你的肩，保持平衡，往前的时候就像挺胸一样，由前向左右稍微收回一点，在收的同时转向左右，幅度不要太大，往后就像弯腰驼背一样，突然放松，整体感觉就像往前身子也出去一点，左右又收回来，往后身子也会向后拉一点，幅度不要太大，等基本动作练熟了要放松，不要一板一眼，你觉得怎么舒服就怎么跳，跟着节奏，慢慢就会找到感觉的，要坚持哦~~~~~~
~我同学学了四年，跳得很有感觉，她说没什么捷径，就是多练多找感觉
您好，斗胸舞是一种源自于夏威夷的舞蹈风格，主要以胸部的运动为主要特点，需要注意以下几点：
1. 正确站姿：斗胸舞的基本姿势是双脚并拢，身体微微弯曲，保持重心稳定。
2. 胸部运动：斗胸舞的特色在于胸部的运动，需要通过收缩和放松胸肌来实现。可以练习不同的胸肌运动，如收缩、上扬、下压等。
3. 手臂动作：斗胸舞的手臂动作要配合胸部的运动，可以尝试一些基本的手臂动作，如扭转、摆动、搭配手指的动作等。
4. 舞步：斗胸舞的舞步相对简单，需要注意步伐的节奏和韵律感。可以先学习一些基本的步伐，如前进、后退、转身等。
5. 练习频率：斗胸舞需要长期、持续的练习才能达到效果，可以每天练习一段时间，逐渐提高难度和时间。
总之，练习斗胸舞需要耐心和毅力，可以通过观看教学视频和参加舞蹈班等方式来提高技巧和水平。
王一博抖音很火的跳舞音乐是《拉个勾说永远爱我》。王一博这就是街舞5开场舞配上拉个勾说永远爱这首歌，真的很有感染力，让人忍不住也跟着视频中的王一博舞动起来，谁能不喜欢这种自由又热烈的感觉呢。